“Youthage’ unfolding

Carolyn who has been here 70 years ,speaks in this and other articles of yoga, nutrition , meditation, optimism , gratitude , nature and altruism ❤
Many of the things that Carolyn speaks of are being scientifically validated as increasing telomere length etc
"The Telomere Effect" by Nobel prize winner Elisabeth Blackburn is an interesting read and shares a lot of the research .

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